Dreams are your ancestors communicating with you, and I feel it’s important to discuss them now because everyone knows how important they are.

The lack of dreaming that many people experience as a result of their everyday routines is not the same as the automatic daytime vision that everyone experiences.

Future What you eat in the hours leading up to sleep can have a significant impact on the quality of your dreams. A heavy meal right before bed can disrupt your sleep because your digestive system will be working overtime.

They can better figure out what you ate if you drink a few glasses of water before bed, and it’s also a good idea to exercise and keep an eye on your weight.

Drinking a lot of cold liquids before bed will disrupt your sleep; drinking a lot of water will make it harder to get to sleep; and if you eat before bed, you won’t be as hungry when you wake up.

Consuming sugary foods immediately before bed is not recommended because it will keep your brain active, leading to nasty dreams and more time in bed than is essential.

To you If you follow this guidance, you will be able to move beyond daydreaming and into actual visioning: Eat your dinner at least an hour before bedtime, and then disconnect from technology for at least an hour before hitting the hay so you can give your mind and spirit time to wind down. Problematic usage of alcoholic beverages and other drugs A sleep aid and a glass of milk before bed can help your mind wander when your eyes are closed….See_More