Carrot juice: Health benefits of daily consumption

Even if you regularly eat carrots just as vegetables or add them to your salads and meals during your preparations, you can still enjoy the benefits of carrot juice.

With nutrients like vitamin C, potassium, B6, and magnesium, carrots are packed with benefits that your body needs to function properly.

If you’re looking for a drink that can improve your health and is also good for your taste buds, try carrot juice. It is easy to prepare. All you need to do is:

• Get a sufficient quantity of carrots
• Wash them properly with clean water
• Blend them together and sieve out the pulp

Or if you have a juicer, even better. It’s best to make the juice yourself in your kitchen if you can. However, there are a variety of options from brands at the supermarket if you want a quick fix. These are some of the changes you will notice when you start drinking carrot juice regularly.

Lower cold and flu cases

If you typically fall sick during the rainy season or easily catch a cold or the flu, then drinking carrot juice means fewer visits to the doctor or pharmacist. The concentration of vitamin C in it will help to boost your immune system and keep your body strong enough to fight minor colds and infections.

Brighter eyesight

With the amount of vitamin A present in it, you’ll notice a difference in your eyesight if you consistently drink carrot juice. This is a major benefit if your job requires you to stare at screens all day.

Clearer skin

Sunburn is a major problem, especially if you have to commute daily to work. But with carrot juice, that is no longer a challenge. It is packed with antioxidants that can help to protect your skin from UV rays and damage from free radicals. The nutrients in this healthy drink will make your skin glow from within.

ALSO READ: How to make carrot and ginger shots for glowing skin

Improved bowel movement

A good way to keep your body hydrated is to drink water, experts say. And proper hydration is needed to avoid constipation. But drinking carrot juice instead of just water can also give your body the hydration it needs to keep your bowel movement healthy. There are 7.4 ounces of water in one cup of carrot juice with 8 ounces. There is also sodium in that cup of juice which is a vital electrolyte that helps your body to adequately absorb the hydration.

What is the ideal amount of carrot juice to drink daily?

Moderation is still key, though. You are at risk of carotenemia if you drink too much carrot juice. Carotenemia causes your skin to have a yellowish tint as a result of too much beta-carotene in the blood. Only drink 4 ounces of carrot juice or no more than half a glass a day to avoid the risk of consuming too much vitamin A or beta-carotene.

ALSO READ: These are side effects of eating too many carrots

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